If you are a nervous speaker, don't ever, ever drink caffeine before a presentation. It's bad enough with all the adrenaline running through your veins the last think you need is a stimulant.  I limit myself to one cup of tea that morning.  I think that people believe that coffee will make them a better speaker, but not with me.  It just makes my brain go into overdrive and then I get really confused.  So, try not to have any caffeine and you will see the difference.   -beverly

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Comments (2)

• 2009-03-16 04:46:39 | nervy  - nervous stomach

  I usually have to go to the potty before I speak and coffee only makes this worse.

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• 2009-03-24 19:03:49 | Joe

  Thanks, I was thinking about this as well and I agree since I am a heavy coffee drinker. Thanks for sharing your thoughts.

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