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High Anxiety speaker

12/26/2013

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Okay so I've been in high school for 3 years, in my 4th, and over all the presentations I've done, I still can't do a presentation. I get extreme anxiety, sweaty hands and my face flushes RED. its terrible, even if I just have to go up to answer a question, or act out a section in Macbeth or something I can't do it. I feel like everyone is looking at me, and i get so nervous that I just want to run out of the classroom. I sweat like crazy, fiddle with my hair like crazy, and usually i will get so nervous that i just read directly of of my notes or powerpoint. I dont look up from my reading either, because i'm too scared to look at the audience. I hate this phobia, because I know that I can do this. I just get too nervous, and its really embarrassing and I dread any presentation EVER assigned to me. Its pretty terrible. any suggestions? would be nice.
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  • Home
  • Speaking Books
  • Ramki
    • What is Public Speaking?
    • How to Select the Speaking Topic
    • Methods for the preparation of a Speech
    • The Impromptu Talk
    • Practice Makes Perfect
    • A Sample Speech
    • Posture and Mannerisms
    • Build up Your Self Confidence
    • How to Start the Speech
    • The Delivery
    • When to End the Speech
    • Be a Good Listener
    • Qualities of the Best Speaker
    • Evaluating the Speaker
    • Formal Speaking Procedures
  • Expert Tips
    • Geoffrey James - 6 Tips to Fearlessness
    • Harvard's Steven Cohen's 3 Strategies
    • Daniel K. Hall-Flavin, M.D. - 8 Steps
    • Bruna Martinuzzi - 11 Speaking Tips
    • ToastMasters - Top 10 Speaking Tips
    • Rob Sherman - Top 10 Speaking Mistakes
    • Jeff Haden - 10 Phrases Great Speakers Never Say
  • Stories
  • Submit
  • Forums
  • Speech Pills - Do They Work?
  • Find a ToastMasters
  • Pet Classifieds