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great pangs in stomach

12/26/2013

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I am 43 years old and get a pit in my stomach when I know I must speak in front of my collegues. I become tongue-tied, blush, and my voice wivers. Sometimes, I'm fine, sometimes, I'm at a loss for words.

I wish I could express myself to groups of people without having any pangs of anxiety. It's frustrating, and weighs on my mind days before I know I have to speak in front of a group.

I try to convince myself that it is only a few minutes of my life, and who gives a '$%*#' about them anyway! Wishing I could rid of myself of this anxiety that plagues me.

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  • Home
  • Speaking Books
  • Ramki
    • What is Public Speaking?
    • How to Select the Speaking Topic
    • Methods for the preparation of a Speech
    • The Impromptu Talk
    • Practice Makes Perfect
    • A Sample Speech
    • Posture and Mannerisms
    • Build up Your Self Confidence
    • How to Start the Speech
    • The Delivery
    • When to End the Speech
    • Be a Good Listener
    • Qualities of the Best Speaker
    • Evaluating the Speaker
    • Formal Speaking Procedures
  • Expert Tips
    • Geoffrey James - 6 Tips to Fearlessness
    • Harvard's Steven Cohen's 3 Strategies
    • Daniel K. Hall-Flavin, M.D. - 8 Steps
    • Bruna Martinuzzi - 11 Speaking Tips
    • ToastMasters - Top 10 Speaking Tips
    • Rob Sherman - Top 10 Speaking Mistakes
    • Jeff Haden - 10 Phrases Great Speakers Never Say
  • Stories
  • Submit
  • Forums
  • Speech Pills - Do They Work?
  • Find a ToastMasters
  • Pet Classifieds