If you are a nervous speaker, don't ever, ever drink caffeine before a presentation. It's bad enough with all the adrenaline running through your veins the last think you need is a stimulant. I limit myself to one cup of tea that morning. I think that people believe that coffee will make them a better speaker, but not with me. It just makes my brain go into overdrive and then I get really confused. So, try not to have any caffeine and you will see the difference. -beverly
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